Фруктовая тарелка
Nutritional Overview
Тарелка с киви, черникой и плоским персиком. Все значения приблизительны. Пищевая ценность гранатового саше не учтена из-за отсутствия информации, поэтому его калории и макроэлементы установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Фруктовая тарелка provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Фруктовая тарелка is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Фруктовая тарелка is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Фруктовая тарелка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: черника contributes 57 calories (53% of total calories).
• Energy sources: киви, черника, плоский персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
киви
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
черника
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
плоский персик
80gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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