Завтрак с омлетом и лососем
Nutritional Overview
На тарелке омлет с овощами, круассан, слабосолёный лосось, салат из зелени и овощей, ломтики авокадо, сыр пармезан и кофе с молоком. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Завтрак с омлетом и лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с омлетом и лососем provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Завтрак с омлетом и лососем is an excellent energy source for active individuals and athletes.
• High in fats (29g), Завтрак с омлетом и лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с омлетом и лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Омлет с овощами contributes 180 calories (33% of total calories).
• Protein sources: Омлет с овощами, Круассан, Слабосолёный лосось, Сыр пармезан provide essential amino acids for muscle health.
• Energy sources: Круассан, Салат из зелени и овощей, Кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Омлет с овощами
90gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
Круассан
40gr
Protein: 3g
| Carbs: 16g
| Fat: 8g
Слабосолёный лосось
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Салат из зелени и овощей
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Авокадо
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Сыр пармезан
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Кофе с молоком
120gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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