Биойогурт с гранолой
Nutritional Overview
Биойогурт с гранолой, орехами и изюмом. Некоторые значения оценены приблизительно из-за отсутствия полной информации на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Биойогурт с гранолой provides moderate energy and can fit well into most balanced meal plans.
• Биойогурт с гранолой contains 7g of protein, providing a modest contribution to your daily protein intake.
• Биойогурт с гранолой provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Биойогурт с гранолой contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Биойогурт с гранолой provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 100 calories (48% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: йогурт, гранола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
120gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
гранола
30gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
орехи
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
изюм
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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