макароны с мясом и салатом
Nutritional Overview
Блюдо состоит из макарон с говяжьим фаршем, салата из свеклы с майонезом и нарезанных помидоров. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, макароны с мясом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с мясом и салатом provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), макароны с мясом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (32g), макароны с мясом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. макароны с мясом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 300 calories (42% of total calories).
• Protein sources: макароны, фарш говяжий provide essential amino acids for muscle health.
• Energy sources: макароны, свекла с майонезом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
150gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
фарш говяжий
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
свекла с майонезом
100gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
помидоры
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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