вишневый йогурт с черникой
Nutritional Overview
Легкий перекус из вишневого соевого йогурта Alpro и свежей черники. Значения рассчитаны на основе визуальной оценки, некоторые данные могут быть приблизительными.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, вишневый йогурт с черникой provides moderate energy and can fit well into most balanced meal plans.
• вишневый йогурт с черникой provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, вишневый йогурт с черникой is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. вишневый йогурт с черникой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вишневый соевый йогурт Alpro contributes 94 calories (87% of total calories).
• Protein sources: вишневый соевый йогурт Alpro provide essential amino acids for muscle health.
• Energy sources: вишневый соевый йогурт Alpro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вишневый соевый йогурт Alpro
125gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
черника
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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