Куриный шашлык с гарниром
Nutritional Overview
Сытный обед с высоким содержанием белка и углеводов, умеренным количеством жиров и сахара. Основой блюда является куриный шашлык с овощным гарниром и лепешкой. Десерт добавляет сладости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Куриный шашлык с гарниром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриный шашлык с гарниром provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Куриный шашлык с гарниром is an excellent energy source for active individuals and athletes.
• High in fats (45g), Куриный шашлык с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Куриный шашлык с гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриный шашлык contributes 350 calories (33% of total calories).
• Protein sources: Куриный шашлык, Картошка по деревенски, Капустный салат, Лепешка provide essential amino acids for muscle health.
• Energy sources: Картошка по деревенски, Капустный салат, Лепешка, Кусок торта supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриный шашлык
150gr
Protein: 45g
| Carbs: 2g
| Fat: 15g
Картошка по деревенски
200gr
Protein: 5g
| Carbs: 40g
| Fat: 12g
Оливки
50gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
Капустный салат
100gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
Лепешка
80gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Кусок торта
60gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
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