клубничный смузи
Nutritional Overview
Освежающий клубничный смузи с бананом и молоком. Некоторые значения оценены приблизительно из-за отсутствия точной информации.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, клубничный смузи provides moderate energy and can fit well into most balanced meal plans.
• клубничный смузи contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), клубничный смузи is an excellent energy source for active individuals and athletes.
• клубничный смузи contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. клубничный смузи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 90 calories (43% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: клубника, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
клубника
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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