Салат из помидоров и лука
Nutritional Overview
Это легкий салат из свежих помидоров, красного лука, зелени, кунжута и небольшого количества растительного масла. Некоторые значения оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат из помидоров и лука is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Салат из помидоров и лука provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Салат из помидоров и лука is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Салат из помидоров и лука is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: помидоры contributes 40 calories (57% of total calories).
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
красный лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
кунжут
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
зелень (укроп)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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