Пиле с ориз и гъби
Nutritional Overview
Ястието съдържа пилешко филе, бял ориз, гъби и малко сос. Всички стойности са приблизителни. Липсва информация за някои подправки и точния състав на соса, затова са зададени стойности 0 за неизвестни макронутриенти.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Пиле с ориз и гъби is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с ориз и гъби provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Пиле с ориз и гъби is an excellent energy source for active individuals and athletes.
• Пиле с ориз и гъби contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пиле с ориз и гъби provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бял ориз contributes 260 calories (50% of total calories).
• Protein sources: пилешко филе, бял ориз provide essential amino acids for muscle health.
• Energy sources: бял ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
бял ориз
180gr
Protein: 5g
| Carbs: 54g
| Fat: 1g
гъби
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сос (масло/олио, подправки)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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