йогурт с мюсли и чиа
Nutritional Overview
Блюдо состоит из йогурта, мюсли и семян чиа. Некоторые значения оценены приблизительно. Содержание сахара в основном из мюсли и йогурта. Полезное и сбалансированное блюдо для завтрака.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, йогурт с мюсли и чиа is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! йогурт с мюсли и чиа provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), йогурт с мюсли и чиа is an excellent energy source for active individuals and athletes.
• High in fats (28g), йогурт с мюсли и чиа provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! йогурт с мюсли и чиа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мюсли contributes 200 calories (34% of total calories).
• Protein sources: йогурт, мюсли, семена чиа, творог provide essential amino acids for muscle health.
• Energy sources: йогурт, мюсли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
мюсли
50gr
Protein: 5g
| Carbs: 30g
| Fat: 8g
семена чиа
20gr
Protein: 9g
| Carbs: 4g
| Fat: 9g
творог
150gr
Protein: 18g
| Carbs: 4g
| Fat: 7g
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