Терамису и основное блюдо
Nutritional Overview
Комплексное блюдо с высоким содержанием белков и углеводов, умеренным количеством жиров и сахара из десерта и фруктов. Черный кофе не содержит калорий.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Терамису и основное блюдо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Терамису и основное блюдо provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Терамису и основное блюдо is an excellent energy source for active individuals and athletes.
• High in fats (35g), Терамису и основное блюдо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Терамису и основное блюдо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Терамису contributes 350 calories (37% of total calories).
• Protein sources: Терамису, Картофельное пюре с куриными потрахами, Хлеб, Запеченая картошка с уткой provide essential amino acids for muscle health.
• Energy sources: Терамису, Картофельное пюре с куриными потрахами, Арбуз, Зеленое яблоко, Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Терамису
150gr
Protein: 6g
| Carbs: 40g
| Fat: 20g
Картофельное пюре с куриными потрахами
200gr
Protein: 20g
| Carbs: 25g
| Fat: 10g
Арбуз
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Зеленое яблоко
120gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Хлеб
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Запеченая картошка с уткой
80gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
Черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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