Курица с макаронами и овощами
Nutritional Overview
Блюдо состоит из макарон, куриного филе, овощной смеси и яйца. Значения рассчитаны приблизительно, некоторые ингредиенты могут быть не видны. Если информация о калориях или составе отсутствует, указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Курица с макаронами и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с макаронами и овощами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Курица с макаронами и овощами is an excellent energy source for active individuals and athletes.
• Курица с макаронами и овощами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Курица с макаронами и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны contributes 220 calories (42% of total calories).
• Protein sources: Макароны, Куриное филе, Овощная смесь (горошек, кукуруза, морковь, фасоль), Яйцо provide essential amino acids for muscle health.
• Energy sources: Макароны, Овощная смесь (горошек, кукуруза, морковь, фасоль) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны
100gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Куриное филе
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Овощная смесь (горошек, кукуруза, морковь, фасоль)
80gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Яйцо
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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