два нектарина
Nutritional Overview
Блюдо состоит из двух нектаринов, каждый весом около 150 грамм. Пищевая ценность рассчитана на основе стандартных данных. Жиры и белки в нектаринах минимальны, основная часть калорий поступает из углеводов и сахаров.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, два нектарина provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), два нектарина is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, два нектарина is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! два нектарина is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: нектарин contributes 60 calories (50% of total calories).
• Energy sources: нектарин, нектарин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
нектарин
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
нектарин
150gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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