Пържени картофи с наденица
Nutritional Overview
Тази чиния съдържа пържени картофи, печена наденица, ориз с малко зеленчуци и филия хляб. Някои стойности са приблизителни, а липсващите са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Пържени картофи с наденица is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пържени картофи с наденица provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Пържени картофи с наденица is an excellent energy source for active individuals and athletes.
• High in fats (41g), Пържени картофи с наденица provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пържени картофи с наденица with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печена наденица contributes 400 calories (44% of total calories).
• Protein sources: Пържени картофи, Печена наденица provide essential amino acids for muscle health.
• Energy sources: Пържени картофи, Ориз с зеленчуци, Хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пържени картофи
150gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Печена наденица
100gr
Protein: 15g
| Carbs: 3g
| Fat: 32g
Ориз с зеленчуци
80gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Хляб
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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