Овощной салат с сыром
Nutritional Overview
На тарелке остатки овощного салата с огурцом, помидором, редисом, салатом айсберг, рукколой, сливочным сыром и ломтиком слабосоленого лосося. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной салат с сыром is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Овощной салат с сыром contains 5g of protein, providing a modest contribution to your daily protein intake.
• Овощной салат с сыром provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной салат с сыром contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощной салат с сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочный сыр contributes 40 calories (57% of total calories).
Detailed Ingredient Breakdown
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
редис
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
салат айсберг
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
руккола
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сливочный сыр
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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