творог с киви
Nutritional Overview
Блюдо состоит из творога и киви. Все значения рассчитаны на основе визуальной оценки. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, творог с киви provides moderate energy and can fit well into most balanced meal plans.
• творог с киви offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• творог с киви provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, творог с киви is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! творог с киви is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (67% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: киви supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 3g
| Fat: 3g
киви
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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