Липтон зелёный чай
Nutritional Overview
Липтон зелёный чай — это прохладительный напиток на основе воды, зелёного чая и сахара. Белки и жиры отсутствуют, основная калорийность приходится на сахар. Некоторые значения оценены как 0 из-за отсутствия информации на упаковке.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Липтон зелёный чай provides moderate energy and can fit well into most balanced meal plans.
• Липтон зелёный чай provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Липтон зелёный чай with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 84 calories (81% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вода
450gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелёный чай
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
21gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
лимонная кислота
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ароматизаторы
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
регулятор кислотности
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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