шарики с молоком
Nutritional Overview
В миске находятся шоколадные кукурузные шарики с молоком. Значения рассчитаны на 30 г шариков и 100 г молока. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, шарики с молоком provides moderate energy and can fit well into most balanced meal plans.
• шарики с молоком contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), шарики с молоком is an excellent energy source for active individuals and athletes.
• шарики с молоком contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing шарики с молоком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадные кукурузные шарики contributes 170 calories (81% of total calories).
• Protein sources: шоколадные кукурузные шарики provide essential amino acids for muscle health.
• Energy sources: шоколадные кукурузные шарики, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадные кукурузные шарики
30gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
молоко
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!