зелёный виноград
Nutritional Overview
В миске находится примерно 300 г зелёного винограда. Значения для белков, жиров и углеводов рассчитаны на основе стандартных данных для винограда. Другие ингредиенты на фото не учтены, так как они не входят в основное блюдо. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, зелёный виноград provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), зелёный виноград is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, зелёный виноград is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! зелёный виноград is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зелёный виноград contributes 210 calories (100% of total calories).
• Energy sources: зелёный виноград supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелёный виноград
300gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
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