味噌カツ定食
Nutritional Overview
この定食は味噌カツ、ご飯、千切りキャベツ、味噌汁、卵焼き、漬物、味噌カツソースが含まれています。各材料の栄養価は推定値です。砂糖量は主にソースと卵焼きからの推定値です。不明な成分は0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, 味噌カツ定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 味噌カツ定食 provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), 味噌カツ定食 is an excellent energy source for active individuals and athletes.
• High in fats (27g), 味噌カツ定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 味噌カツ定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 豚カツ contributes 350 calories (49% of total calories).
• Protein sources: 豚カツ, ご飯, 味噌汁, 卵焼き provide essential amino acids for muscle health.
• Energy sources: 豚カツ, ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
豚カツ
120gr
Protein: 18g
| Carbs: 22g
| Fat: 20g
千切りキャベツ
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ご飯
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
味噌汁
150gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
卵焼き
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
漬物
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
味噌カツソース
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!