тарелка винограда
Nutritional Overview
На тарелке находятся зелёный и чёрный виноград, примерно по 150 грамм каждого. Пищевая ценность оценена на основе стандартных данных. Жиры отсутствуют, белка очень мало. Высокое содержание сахара. Значения округлены.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, тарелка винограда provides moderate energy and can fit well into most balanced meal plans.
• Outstanding health score of 8/10! тарелка винограда is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зелёный виноград contributes 69 calories (50% of total calories).
• Energy sources: зелёный виноград, чёрный виноград supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелёный виноград
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
чёрный виноград
150gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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