بيضة مسلوقة
Nutritional Overview
تحتوي هذه الوجبة على بيضة واحدة مسلوقة بوزن تقريبي 50 غرام. لا تحتوي على سكر مضاف. القيم الغذائية محسوبة بناءً على متوسط القيم لبيضة واحدة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بيضة مسلوقة is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• بيضة مسلوقة contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, بيضة مسلوقة is suitable for low-carb and ketogenic diets.
• بيضة مسلوقة contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! بيضة مسلوقة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيضة contributes 78 calories (100% of total calories).
• Protein sources: بيضة provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
بيضة
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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