抹茶オレ
Nutritional Overview
抹茶オレは適度なタンパク質と脂質を含み、砂糖はやや多めのバランスの良い飲み物です。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 抹茶オレ provides moderate energy and can fit well into most balanced meal plans.
• 抹茶オレ contains 6g of protein, providing a modest contribution to your daily protein intake.
• 抹茶オレ provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 抹茶オレ contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 抹茶オレ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 抹茶ラテ contributes 150 calories (100% of total calories).
• Protein sources: 抹茶ラテ provide essential amino acids for muscle health.
• Energy sources: 抹茶ラテ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
抹茶ラテ
240gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
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