もつ煮丼と手羽先定食
Nutritional Overview
この定食はもつ煮丼、手羽先、味噌汁で構成されています。ごはん、豚ホルモン、ねぎ、手羽先、味噌汁、タレが含まれています。栄養素は推定値であり、一部の値は不明なため0としています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, もつ煮丼と手羽先定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! もつ煮丼と手羽先定食 provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), もつ煮丼と手羽先定食 is an excellent energy source for active individuals and athletes.
• High in fats (32g), もつ煮丼と手羽先定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing もつ煮丼と手羽先定食 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 320 calories (39% of total calories).
• Protein sources: ごはん, もつ煮（豚ホルモン）, 手羽先 provide essential amino acids for muscle health.
• Energy sources: ごはん, タレ（甘辛ソース） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
180gr
Protein: 5g
| Carbs: 72g
| Fat: 1g
もつ煮（豚ホルモン）
100gr
Protein: 18g
| Carbs: 4g
| Fat: 15g
ねぎ
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
手羽先
90gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
味噌汁
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
タレ（甘辛ソース）
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!