Комбо сандвич и картофи
Nutritional Overview
Комбо меню от KFC, включващо пържени картофи, пилешки сандвич и безалкохолна напитка. Някои стойности са приблизителни поради липса на точна информация за грамажите.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Комбо сандвич и картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Комбо сандвич и картофи provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Комбо сандвич и картофи is an excellent energy source for active individuals and athletes.
• High in fats (55g), Комбо сандвич и картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Комбо сандвич и картофи should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешки сандвич contributes 600 calories (54% of total calories).
• Protein sources: Пържени картофи, Пилешки сандвич provide essential amino acids for muscle health.
• Energy sources: Пържени картофи, Пилешки сандвич, Безалкохолна напитка (Кола) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пържени картофи
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Пилешки сандвич
200gr
Protein: 25g
| Carbs: 50g
| Fat: 30g
Безалкохолна напитка (Кола)
330gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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