瓶入りミルク
Nutritional Overview
この飲み物は瓶入りの牛乳で、約240グラムと推定されます。栄養情報は一般的な全乳に基づいており、砂糖の量は自然に含まれる乳糖に由来します。他の成分は不明のため、含まれていないと仮定しています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 瓶入りミルク provides moderate energy and can fit well into most balanced meal plans.
• 瓶入りミルク contains 8g of protein, providing a modest contribution to your daily protein intake.
• 瓶入りミルク provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 瓶入りミルク contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 瓶入りミルク provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 牛乳 contributes 150 calories (100% of total calories).
• Protein sources: 牛乳 provide essential amino acids for muscle health.
• Energy sources: 牛乳 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
牛乳
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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