Гамбургер
Nutritional Overview
Гамбургер містить багато жирів і вуглеводів, низький вміст білка, що робить харчування незбалансованим.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гамбургер offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Гамбургер is an excellent energy source for active individuals and athletes.
• High in fats (29g), Гамбургер provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 1/10 suggests Гамбургер should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Energy sources: яловичина supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яловичина
1gr
Protein: 0g
| Carbs: 45g
| Fat: 29g
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