Плов с говядиной и шашлыком
Nutritional Overview
Плов с говядиной, шашлык из баранины и свежие овощи обеспечивают сбалансированное сочетание белков, углеводов и жиров с умеренным содержанием сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Плов с говядиной и шашлыком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с говядиной и шашлыком provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Плов с говядиной и шашлыком is an excellent energy source for active individuals and athletes.
• High in fats (32g), Плов с говядиной и шашлыком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Плов с говядиной и шашлыком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Плов с говядиной contributes 330 calories (49% of total calories).
• Protein sources: Плов с говядиной, Шашлык баранина, Сала, огурцы, помидоры provide essential amino acids for muscle health.
• Energy sources: Плов с говядиной, Сала, огурцы, помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Плов с говядиной
150gr
Protein: 25g
| Carbs: 40g
| Fat: 10g
Шашлык баранина
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Сала, огурцы, помидоры
100gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
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