овсяный батончик
Nutritional Overview
Овсяный батончик с мёдом и арахисовым маслом. Некоторые значения оценены, так как точный состав неизвестен.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, овсяный батончик provides moderate energy and can fit well into most balanced meal plans.
• овсяный батончик contains 5g of protein, providing a modest contribution to your daily protein intake.
• овсяный батончик provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• овсяный батончик contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. овсяный батончик provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 120 calories (57% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, мёд supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
мёд
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
арахисовое масло
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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