とんかつ定食
Nutritional Overview
この定食はごはん、とんかつ、キャベツ、にんじん、とんかつソース、みそ汁（ねぎ、豆腐、みそ入り）が含まれています。各材料の栄養素は推定値です。不明な成分は0で記載しています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, とんかつ定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! とんかつ定食 provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), とんかつ定食 is an excellent energy source for active individuals and athletes.
• High in fats (40g), とんかつ定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing とんかつ定食 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: とんかつ contributes 480 calories (51% of total calories).
• Protein sources: ごはん, とんかつ, みそ provide essential amino acids for muscle health.
• Energy sources: ごはん, とんかつ, とんかつソース supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 58g
| Fat: 0g
とんかつ
120gr
Protein: 22g
| Carbs: 24g
| Fat: 28g
キャベツ
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
にんじん
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
とんかつソース
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
みそ汁
180gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
ねぎ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
豆腐
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
みそ
15gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!