творожок с фруктами
Nutritional Overview
Творожок с черникой и бананом. Значения приблизительные, рассчитаны по типичному составу продукта. Некоторые значения могут быть неточными из-за отсутствия полной информации на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, творожок с фруктами provides moderate energy and can fit well into most balanced meal plans.
• творожок с фруктами contains 7g of protein, providing a modest contribution to your daily protein intake.
• творожок с фруктами provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, творожок с фруктами is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. творожок с фруктами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 70 calories (54% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: черника, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
80gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
черника
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
банан
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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