Боул курица, киноа
Nutritional Overview
Боул с курицей и киноа богат белком, полезными жирами и клетчаткой, низкий в сахарах и калориях.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Боул курица, киноа is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Боул курица, киноа provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Боул курица, киноа is an excellent energy source for active individuals and athletes.
• High in fats (24g), Боул курица, киноа provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Боул курица, киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе в аэрогриле contributes 165 calories (32% of total calories).
• Protein sources: куриное филе в аэрогриле, киноа белая, тыквенные семечки, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: киноа белая, соус йогурт горчица лимон supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное филе в аэрогриле
104gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
киноа белая
75gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
помидоры черри
62gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
авокадо
39gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
тыквенные семечки
8gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
яйцо вареное
60gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
соус йогурт горчица лимон
53gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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