Кальцоне с соусами
Nutritional Overview
На тарелке кальцоне с сыром и ветчиной, а также порция майонеза и томатного соуса. Некоторые значения оценены, так как точный состав неизвестен.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Кальцоне с соусами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кальцоне с соусами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Кальцоне с соусами is an excellent energy source for active individuals and athletes.
• High in fats (25g), Кальцоне с соусами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кальцоне с соусами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничное тесто contributes 320 calories (48% of total calories).
• Protein sources: Пшеничное тесто, Сыр, Ветчина provide essential amino acids for muscle health.
• Energy sources: Пшеничное тесто, Томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничное тесто
150gr
Protein: 8g
| Carbs: 65g
| Fat: 3g
Сыр
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Ветчина
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Томатный соус
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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