шашлык с рисом и овощами
Nutritional Overview
Блюдо состоит из куриного шашлыка, отварного риса, лаваша, печёного помидора, печёного картофеля и лука с зеленью. Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, шашлык с рисом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! шашлык с рисом и овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), шашлык с рисом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (18g), шашлык с рисом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. шашлык с рисом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриный шашлык contributes 250 calories (47% of total calories).
• Protein sources: куриный шашлык, рис отварной provide essential amino acids for muscle health.
• Energy sources: рис отварной, печёный картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриный шашлык
120gr
Protein: 28g
| Carbs: 2g
| Fat: 12g
рис отварной
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
печёный помидор
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
печёный картофель
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
лук с зеленью
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!