Гречка и бутерброд с дыней
Nutritional Overview
Питательный обед с гречкой, бутербродом с колбасой, сливочным маслом, овощами и сладкой дыней, обеспечивающий баланс белков, углеводов и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Гречка и бутерброд с дыней is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка и бутерброд с дыней provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Гречка и бутерброд с дыней is an excellent energy source for active individuals and athletes.
• High in fats (20g), Гречка и бутерброд с дыней provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка и бутерброд с дыней provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Колбаса contributes 200 calories (29% of total calories).
• Protein sources: Гречка, Бутерброд (хлеб), Колбаса provide essential amino acids for muscle health.
• Energy sources: Гречка, Бутерброд (хлеб), Дыня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка
100gr
Protein: 13g
| Carbs: 34g
| Fat: 2g
Бутерброд (хлеб)
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Колбаса
50gr
Protein: 11g
| Carbs: 2g
| Fat: 17g
Огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помидор
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Дыня
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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