сырок и шоколад
Nutritional Overview
На фото изображены глазированный творожный сырок (примерно 40 г) и кусочек шоколада (примерно 7 г). Значения рассчитаны на основе типичных продуктов. Если информация о некоторых ингредиентах отсутствует, значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, сырок и шоколад provides moderate energy and can fit well into most balanced meal plans.
• сырок и шоколад contains 7g of protein, providing a modest contribution to your daily protein intake.
• сырок и шоколад provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• сырок и шоколад contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing сырок и шоколад with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: глазированный творожный сырок contributes 180 calories (86% of total calories).
• Protein sources: глазированный творожный сырок provide essential amino acids for muscle health.
• Energy sources: глазированный творожный сырок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
глазированный творожный сырок
40gr
Protein: 6g
| Carbs: 18g
| Fat: 9g
шоколад
7gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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