Три яблука
Nutritional Overview
Три середні яблука містять близько 195 калорій, 52 г вуглеводів, з них 39 г цукру, практично не містять жирів і містять невелику кількість білка. Це корисний перекус з високим вмістом природних цукрів.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Три яблука provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Три яблука is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Три яблука is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблуко contributes 65 calories (33% of total calories).
• Energy sources: яблуко, яблуко, яблуко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблуко
150gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
яблуко
150gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
яблуко
150gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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