суп и салат с кефиром
Nutritional Overview
Блюдо состоит из куриного супа с лапшой и картофелем, салата с яйцом, кукурузой, огурцом и майонезом, а также стакана клубничного кефира. Некоторые значения оценены приблизительно из-за недостаточной видимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 682 calories, суп и салат с кефиром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! суп и салат с кефиром provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), суп и салат с кефиром is an excellent energy source for active individuals and athletes.
• High in fats (21g), суп и салат с кефиром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. суп и салат с кефиром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное мясо contributes 165 calories (24% of total calories).
• Protein sources: куриное мясо, лапша, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: лапша, картофель, кукуруза консервированная, кефир клубничный, 1 мандарин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное мясо
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
лапша
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
картофель
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
кукуруза консервированная
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
майонез
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
кефир клубничный
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
1 мандарин
88gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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