خيار طازج
Nutritional Overview
الوجبة تحتوي فقط على 86 غرام من الخيار الطازج. لا توجد مكونات أخرى مرئية. تم تقدير القيم الغذائية بناءً على الكمية الظاهرة. لا توجد دهون تقريبًا، والسكر طبيعي من الخضار.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• خيار طازج is a low-calorie option with only 14 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, خيار طازج is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! خيار طازج is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خيار contributes 14 calories (100% of total calories).
Detailed Ingredient Breakdown
خيار
86gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!