تمر طبيعي
Nutritional Overview
الوجبة تحتوي فقط على تمر بوزن 41 جرام. جميع القيم الغذائية تقريبية. لا توجد مكونات أخرى مرئية. تم تقدير القيم بناءً على متوسط القيم الغذائية للتمر. الدهون منخفضة جداً وتم تعيينها إلى 0. إذا كانت هناك مكونات أخرى غير مرئية، تم تعيين قيمها إلى 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, تمر طبيعي provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), تمر طبيعي is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. تمر طبيعي provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تمر contributes 114 calories (100% of total calories).
• Energy sources: تمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تمر
41gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!