Маленький пау о шокола
Nutritional Overview
Небольшой шоколадный пау с умеренным содержанием калорий и высоким содержанием сахара и жиров.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Маленький пау о шокола provides moderate energy and can fit well into most balanced meal plans.
• Маленький пау о шокола contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Маленький пау о шокола is an excellent energy source for active individuals and athletes.
• High in fats (18g), Маленький пау о шокола provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Маленький пау о шокола with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука contributes 120 calories (61% of total calories).
• Protein sources: мука provide essential amino acids for muscle health.
• Energy sources: шоколад темный, мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколад темный
10gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
мука
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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