Гречка с овощами и фруктами
Nutritional Overview
Сбалансированный прием пищи с высоким содержанием белка из гречки и колбасы, умеренными углеводами, низким содержанием жиров и значительным количеством натуральных сахаров из фруктов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Гречка с овощами и фруктами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с овощами и фруктами provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Гречка с овощами и фруктами is an excellent energy source for active individuals and athletes.
• Гречка с овощами и фруктами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Гречка с овощами и фруктами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб contributes 265 calories (47% of total calories).
• Protein sources: Гречка, Хлеб, Бутерброд с колбасой provide essential amino acids for muscle health.
• Energy sources: Гречка, Хлеб, Дыня, Арбуз, Фруктовое пюре, Бутерброд с колбасой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка
100gr
Protein: 13g
| Carbs: 30g
| Fat: 3g
Помидор свежий
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Хлеб
70gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Дыня
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Арбуз
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Фруктовое пюре
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Бутерброд с колбасой
70gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
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