Говядина с булгуром
Nutritional Overview
300 гр блюда с говядиной и булгуром, высоким содержанием белка, умеренным уровнем углеводов и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Говядина с булгуром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Говядина с булгуром provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Говядина с булгуром is an excellent energy source for active individuals and athletes.
• High in fats (18g), Говядина с булгуром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Говядина с булгуром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина contributes 330 calories (61% of total calories).
• Protein sources: Говядина provide essential amino acids for muscle health.
• Energy sources: Булгур supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говядина
200gr
Protein: 42g
| Carbs: 0g
| Fat: 15g
Булгур
100gr
Protein: 2g
| Carbs: 40g
| Fat: 3g
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