Бургер Кинг комбо
Nutritional Overview
Комбо из Бургер Кинг: чизбургер, картофель фри, креветки и три вида соусов. Значения для сахара и некоторых ингредиентов оценены, так как точные данные отсутствуют.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1111 calories, Бургер Кинг комбо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бургер Кинг комбо provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Бургер Кинг комбо is an excellent energy source for active individuals and athletes.
• High in fats (76g), Бургер Кинг комбо provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Бургер Кинг комбо with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чизбургер contributes 400 calories (36% of total calories).
• Protein sources: Креветки, Картофель фри, Чизбургер provide essential amino acids for muscle health.
• Energy sources: Креветки, Картофель фри, Чизбургер supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Креветки
96gr
Protein: 11g
| Carbs: 6g
| Fat: 9g
Картофель фри
100gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Чизбургер
140gr
Protein: 16g
| Carbs: 35g
| Fat: 18g
Сырный соус
40gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
Соус для креветок
30gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
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