Домашние вареники
Nutritional Overview
На изображении показаны домашние вареники, предположительно с картофельной начинкой. Значения рассчитаны на порцию около 470 грамм. Некоторые значения оценены приблизительно из-за отсутствия точного состава.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Домашние вареники is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Домашние вареники provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Домашние вареники is an excellent energy source for active individuals and athletes.
• High in fats (30g), Домашние вареники provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Домашние вареники with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 400 calories (49% of total calories).
• Protein sources: пшеничная мука, картофель provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, картофель, лук жареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
200gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
картофель
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
лук жареный
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
растительное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
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