чёрный кофе с печеньем
Nutritional Overview
На изображении чашка чёрного кофе без сахара и одно песочное печенье с вареньем. Калорийность кофе минимальна, основная часть калорий приходится на печенье. Значения для сахара и макроэлементов оценены, возможны отклонения.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чёрный кофе с печеньем is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• чёрный кофе с печеньем provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, чёрный кофе с печеньем is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. чёрный кофе с печеньем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: песочное печенье с вареньем contributes 93 calories (98% of total calories).
• Energy sources: песочное печенье с вареньем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
песочное печенье с вареньем
30gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
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