лосось с жёлтыми помидорами
Nutritional Overview
Блюдо состоит из запечённого лосося и нарезанных жёлтых помидоров. Значения для углеводов и сахара в рыбе установлены в 0, так как они минимальны или отсутствуют.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лосось с жёлтыми помидорами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лосось с жёлтыми помидорами provides 45g of protein, supporting muscle growth, repair, and satiety.
• лосось с жёлтыми помидорами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), лосось с жёлтыми помидорами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! лосось с жёлтыми помидорами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 400 calories (85% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
• Energy sources: жёлтые помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
жёлтые помидоры
200gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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