макароны с индейкой, брокколи и кетчупом без сахара
Nutritional Overview
На тарелке макароны с индейкой и брокколи, добавлен кетчуп без сахара. Блюдо содержит умеренно белков, низкое содержание жиров и сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с индейкой, брокколи и кетчупом без сахара contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! макароны с индейкой, брокколи и кетчупом без сахара provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), макароны с индейкой, брокколи и кетчупом без сахара is an excellent energy source for active individuals and athletes.
• макароны с индейкой, брокколи и кетчупом без сахара contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. макароны с индейкой, брокколи и кетчупом без сахара provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 275 calories (73% of total calories).
• Protein sources: макароны, сосиска из индейки с брокколи provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
сосиска из индейки с брокколи
50gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
кетчуп без сахара
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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