Баранина с булгуром и салатом
Nutritional Overview
Питательный обед с высоким содержанием белка и умеренным количеством углеводов и жиров, насыщенный овощами и фруктами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Баранина с булгуром и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Баранина с булгуром и салатом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Баранина с булгуром и салатом is an excellent energy source for active individuals and athletes.
• Баранина с булгуром и салатом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Баранина с булгуром и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булгур contributes 342 calories (65% of total calories).
• Protein sources: Баранина, Булгур provide essential amino acids for muscle health.
• Energy sources: Булгур, Овощной салат, Арбуз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Баранина
100gr
Protein: 25g
| Carbs: 0g
| Fat: 21g
Булгур
120gr
Protein: 12g
| Carbs: 76g
| Fat: 1g
Овощной салат
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Арбуз
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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