Скара с картофи и зеле
Nutritional Overview
Ястието съдържа скара от свинска пържола, варени картофи и зелева салата с майонеза. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Скара с картофи и зеле is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Скара с картофи и зеле provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Скара с картофи и зеле is an excellent energy source for active individuals and athletes.
• High in fats (38g), Скара с картофи и зеле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Скара с картофи и зеле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинска пържола на скара contributes 400 calories (56% of total calories).
• Protein sources: Свинска пържола на скара, Варени картофи, Зелева салата с моркови и майонеза provide essential amino acids for muscle health.
• Energy sources: Варени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свинска пържола на скара
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Варени картофи
180gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
Зелева салата с моркови и майонеза
100gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
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